Breakfast Recipes

 Breakfast Recipes

Breakfast Recipes



Melt-In-Your-Mouth Pancakes Recipes 

Note: They really do melt in your mouth and are about as easy to make as stuff you pour from a container.  Serve them with butter and carb-free or low-carb syrups, fresh fruit, or blueberry sauce.  If all you want to eat is pancakes, the recipe serves one.  Combined with sausage, ham or something else, this is a serving for two.

PREPARTION TIME:  5 minutes.  COOKING TIME:  3 to 4 minutes.

SERVING SIZE, three to four 3-inch pancakes.  

CARBS PER SERVING,:  2.6 grams of carb. 


Preheat a heavy, nonstick, large griddle over medium to medium-low heat.           

Combine ingredients in a small mixing bowl.  Beat vigorously with a fork or wire whish until the batter is well   mixed and smooth.          

Spoon batter onto the hot ungreased griddle (it is hot enough when a drop of water splashed on it bounces around).  Allow for expansion of pancakes.  (Note the batter is a bit on the thin side; that’s okay.)  Watch for bubbles and a hint of dryness on top before turning.  The pancakes tend to darken more quickly than other pancakes you may be used to, so check early.




Hot Cereal (Flax/Bran) Recipes 


2 tbsp oat bran

2 tbsp flax meal

2/3 cup water

1 pkt splenda

dash cinnamon

1 tsp maple extract

Stir all ingredients together and microwave for 2 minutes. (Can add splash of cream).

Serves 1 @ 13 carb (net 8 carbs)



Almond Flour Pancakes Recipes 


5 tbsp almond flour

1 tbsp sour cream

1 tbsp water

1/2 tsp baking powder

1 tsp cooking oil

1 pkt splenda

1 splash SF French vanilla syrup

Mix all ingredients. Spray skillet with non-stick spray and heat. Spoon pancakes into pan (about 3) Cook on just under medium heat until one side bubbles. Turn, cook for few minutes until done.

Serves 1 @ 7 carbs (4 effective carbs)

These are my new favorites. One serving is very filling.




Hot Flax Cereal Recipes 


1/4 cup flax meal

1/4 cup light cream

1/3 cup water

1 pkt splenda


Mix all ingredients and microwave for 2 minutes.

Serves 1 @ 13 carb (net 6 carbs)



Pancakes Recipes 


1/2 cup vanilla whey protein powder

1/2 cup ricotta cheese

2 Tbsp heavy cream

2 pkts Splenda

2 large eggs

2 tsp. baking powder

dash cinnamon & nutmeg


Mix together with wire whisk. Add little water until fairly thin consistency. Spray pan with cooking spray. When pan hot, spoon batter in and spread a little. Cook until bubbly on one side; turn and cook few more minutes.

Serves 2 @ 6 carb



Hot Maple Bran Cereal Recipes 


1/4 cup wheat bran

1 t guar gum (thickener)

1 cup boiling water

1/4 t salt

3 pkts Splenda


maple extract

Mix wheat bran and guar gum in heat resistant bowl. Stir in 1 cup boiling water. Mix until even textured (no lumps). Add salt, splenda, and maple flavoring.(Can add few pats of butter).

Serves 1 @ 9 carbs (3 NET carbs)



Fake French Toast Recipes 


2 eggs

4 T ricotta (or cream cheese)

dash cinnamon and nutmeg

2 pkt Splenda

Heat frying pan. Mix all ingredients together. Melt some butter in small frying pan and pour batter in, spreading a little. Brown on one side, and flip, and brown other side.

Serves 1 big eater @ 4 carbs

This tasted more like a pancake than French toast, but was great, especially with maple syrup. if it’s difficult to flip, cut the pancake in half.



Luscious Ricotta Pancakes Recipes 


3 eggs

1 cup cottage or ricotta cheese

1/4 cup soy protein isolate

dash salt

little water


Beat eggs well. Add cottage cheese and beat. Add soy powder and salt. Mix well. Stir in a little water, so the batter is not quite so thick. Heat oil in a frying pan, and when hot, spoon pancake batter in. Spread it around a little so pancakes are not too thick. When bubbly on top, turn, and cook until bottoms are done.

Serves 2 @ 5 carb each



Sausage and Egg “Muffin” Recipes 


6 oz Ital. sausage

6 eggs

1/8 cup heavy cream

3 oz cheese

OPTIONAL: salsa, bacon, onion

Preheat oven 350. Spray 3 super large muffin tins with PAM. Cut up links and put two in bottom of each tin. Mix eggs and cream and salt & pepper. Pour some in each tin. Sprinkle with half the cheese. Pour remaining egg mixture in and sprinkle with rest of cheese. Bake about 20 min.(time may vary) until eggs are done and golden. Remove from oven and let sit few minutes. Use spoon to remove “muffins”.

Serves 3 @ 2.3 carbs

W/O Sausage: 3 @ 1.6 carb

These puffed up about 2″ and were really tasty

Fake French Toast II  Recipes 


2 eggs

dash cream, dash water

dash cinnamon

1 pkt Splenda

1 oz pork rinds (about 1/2 2.25 oz pkg)

Beat all ingredients except rinds. Crumble rinds and let soak in egg mixture until thick gloppy batter. Heat butter in frying pan, and pour in batter, spreading around pan. Fry until brown on one side, flip and brown other side. Serve with maple syrup.

Serves 1 @ 2.3 carbs

This was pretty good, but if you hate pork rinds, don’t try it. The flavor is not real strong, but it’s there.

Almond Vanilla Pancakes Recipes 


5 Tbsp.  almond flour (you could also use other nut flours or even soy flour

1 Tbsp. sour cream

1 Tbsp.water

1 egg

1/2 tsp. baking powder

couple of pinches Splenda

1 Tbsp  of Vanilla Syrup

2 Tbsp. Oil

Mix all the above together. If the consistency is too thick for your personal taste, splash on a bit more Vanilla Syrup. Pour on nonstick griddle surface (spray spatula with Pam, because they can be a bit difficult to turn). Recipe makes 2 large pancakes. You can use butter or maple syrup on them.


6 Carb Heavenly Breakfast “Soufflé” Recipes 

Makes 1 Serving


1/2 cup egg whites

3 Tbsp. unsalted butter

1/2 cup thinly sliced mushrooms

1/2 medium tomato, thinly sliced

sea salt and freshly ground black pepper, to taste

1/2 cup crumbled fresh goat’s cheese, or grated cheese of your choice

Preheat the oven to 400°F. Whip the egg whites to soft peaks adding salt and pepper to taste.

In a heavy 9-inch frying pan that can go into the oven, melt the butter over high heat. Add the mushrooms, season lightly and cook until the mushrooms become soft but not brown. Arrange the tomato over the mushrooms. Quickly fold the cheese into the whites and spread out evenly over the mushroom mixture. Place in the oven and bake for 8 minutes until golden on top.

Remove from the oven and run a spatula around the sides to loosen. Flip over onto a plate and serve immediately and only 6 carbs per serving.